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03
Mar
2015
Caffeine: A Blessing Or A Curse?

Caffeine is the most widely used substance in the world. For many years it was blamed for a whole range of different health issues – from heart disease to an increased risk of certain cancers.

But recent research seems to suggest that caffeine isn't as bad for you as once thought. In fact, these new findings state that the morning caffeine ritual actually has a range of positive health benefits.

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Posted in General Health   |   Written By Sami    0

26
Feb
2015
Is Your Personality Stressing You Out?

Work, family pressures, a busy social life… when it comes to dealing with everyday situations, how well do you cope? Do you find it easy to handle stress or do you crumble at the first sign of a problem?

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Posted in General Health   |   Written By Anna   0

20
Feb
2015
Six Of The Best Brain Boosting Foods

Just like any other part of the body, your brain requires maintenance. Think of your brain as being like a car, you have to put petrol in to keep it going and feeding it the wrong fuel can cause problems.

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Posted in General Health   |   Written By Bryn   0

19
Feb
2015
How To Help Someone Having An Asthma Attack

Catherine Lux, who has asthma, wrote an article recently in the Huffington Post about her experience with the condition and in particular about a time when she had had an attack on a crowded train.

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Posted in Asthma   |   Written By Bryn   0

17
Feb
2015
5 Easy Ways To Cut Down On Sugar

Sugar’s reputation has suffered of late, with various media reports stating that too much of the sweet stuff in our diets increases our risk of obesity, diabetes, heart disease and cancer. But how much is too much, and how aware are you of the ‘hidden’ sugar you’re eating?

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Posted in Weight Loss   |   Written By Anna   0
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