Stop smoking tips

Click the image to zoom in

Just because you've tried to break your addiction to nicotine and haven't succeeded, doesn’t mean you don’t have the mental strength achieve your long-term goal. There’s no shame in giving up more than once, it happens to the majority of people who make a conscious decision to stop smoking. If you have fallen into a relapse after the first attempt at quitting maybe its time you turned to other methods of smoking cessation to increase your chances of staying smoke free. The following stop smoking tips are here to start you on your journey to a longer, healthier life.

What’s the first step of giving up cigarettes?

Deciding to stop smoking on the spot is something that people soon regret several hours after stubbing out their last cigarette. As nicotine cravings kick in a person can become irritable and agitated, and it can be difficult to distract yourself from the impact withdrawal symptoms has on your brain. Always make sure you are mentally equipped to start a quit smoking plan.

The simplest way to begin a stop smoking plan is to choose a quit date and commit to it. Think about how to compose yourself when entering a situation, a lunch break or the pub after work that could prompt you to light a cigarette out of habit. Nicotine patches, gum and medication are methods of smoking cessation to help you cope with the cravings.

Where can I find support?

Always remember that support and advice is just around the corner to get you through the most testing of times during your quit plan.

People who struggle to stay smoke free can speak to an adviser at the NHS helpline, go to face-to-face meetings with other people who share the same experiences when quitting. Patches, gum and stop smoking sticks are the popular methods of giving up smoking, although they carry a moderate success rate over the long term. Champix and Zyban are two medicinal aids that are clinically proven to offer better results than nicotine replacement therapy. Both medications can be purchased online.

What happens if I start smoking again?

If you do have a momentary lapse of judgement and light up a cigarette, try to stop smoking straight away, even if it means throwing away the rest of the packet. Take your mind off the situation by engaging in conversation, chew gum or play with a stress ball to keep your hands busy. It’s important to remember that one mistake doesn’t mean you have to start over again. Continue your stop smoking plan as before.

Can I purchase stop smoking treatment online?

Yes, stop smoking medication is easily accessible online should you not be able to obtain other smoking cessation methods first hand. 121doc provides a medication called Champix, which can help you stop smoking in as short as 12 weeks. To find out more about this oral prescription treatment, visit the Champix product page at 121doc, or to place an order today simply select your quantity of tablets from the price box.